Turkey meat - why should you reach for it?

Turkey meat - why should you reach for it?

Our daily menus should contain products rich in vitamins and nutritional value. It is good that the dishes we eat are also tasty. So the choice of meat for dinner cannot be random. In this case, is turkey a good idea?

Why should we choose turkey meat? The biggest advantages

Meat from turkey is becoming increasingly popular on our tables, which is due to several factors. Firstly, turkey meat is incredibly tasty and tender, which can be confirmed by many people who have tried it. Secondly, it is very versatile, so we can prepare it in thousands of different ways - it does not have such an intensive taste and smell that it dominates the whole dish, so it is up to us what character we give to our dinner. Turkey meat can be fried, roasted or stewed. It is worth trying out each of these options and find out which one suits your taste best.

Turkey meat is an excellent choice for many people. It can be eaten by children, who are not fond of the strong taste of meat in dishes, and who nevertheless need a solid portion of macro- and microelements necessary for proper development. Turkey is also a great option for athletes who consume high-protein meals on a daily basis. This meat will certainly help to meet the body's demand for protein, but not only. Turkey is rich in all sorts of vitamins [1]!

Turkey and nutritional values

Turkey meat contains nutrients and vitamins that are essential for the proper functioning of the body. These include potassium, zinc, phosphorus and vitamins: D, B3, B6, B12. Potassium helps in the proper functioning of the nervous system, zinc helps in maintaining normal cognitive functions, and phosphorus helps in maintaining normal energy metabolism. Vitamin D helps maintain healthy teeth and bones, niacin B3 helps maintain mental function, vitamin B6 helps in the normal production of red blood cells, vitamin B12 in turn contributes to the maintenance of normal energy metabolism.

Turkey meat in the diet of a small child

Meat is very important for the proper development of a child. It should be introduced to the menu shortly after vegetables and fruits. The first meat should be poultry (especially turkey and chicken), rabbit or lamb. At first, the recommended amount is 10 g of boiled or foil-roasted meat, added to vegetable puree. Then the portion size should be gradually increased so that by the end of the 1st year of life, the child eats about 20 g of meat per day [2].

As you can see, eating turkey meat can bring many benefits to everyone. It is worth introducing turkey to our menu today. Try out new recipes and surprise your family with tender meat that always tastes great!

[1] MUDr. Petr Tláskal, CSc., "Turkey meat in human nutrition".

[2] "White paper on the quality of European turkey meat", Warsaw 2019.

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