Simple and delicious vegetarian recipes

Simple and delicious vegetarian recipes

Vegetarian recipes are popular with vegans, vegetarians, raw eaters and health-conscious eaters. They should be balanced in composition so that the body gets the maximum nutrients. Due to the variety of products, sticking to a vegetarian diet system is not difficult and even fun. After all, you can always experiment, come up with different combinations of dishes.

There are several directions in vegetarian nutrition system. For example, raw-meat eat only fresh, heat-processed food. Adherents of lacto-vegetarianism exclude from the food all animal products, except dairy. Ovo-vegetarians may eat eggs. Vegans exclude absolutely any animal products and even honey from their food.

Vegetarian recipes are simple and delicious.

When formulating a diet, you should use as much as possible products of plant origin: vegetables, fruits, berries, nuts, cereals. Particular attention should be paid to the process of cooking. Products should be subjected to minimal heat treatment. That is why baking in the oven or steamed processing of ingredients is excellent. Cooking should be done only once. Cooked food should not be kept in the refrigerator.

Vegetarian dishes should be at room temperature. If you prepare a salad with ingredients that you have just taken out of the refrigerator, they should rest in the heat for about 1 hour. The heat-treated food needs to cool down. Properly cooked vegetarian meals should be delicious, healthy and hearty!

Chickpea soup

Chickpeas, a chickpea, are included in many vegetarian recipes. It is rich in easily digestible protein, which is equal to the protein of poultry and some meats. Chickpeas contain a high concentration of fiber, which helps to gently cleanse the intestines. Chickpeas make a delicious hummus and filafel. They are also excellent for cooking soups.

Chickpeas must be properly cooked in order to exclude possible unpleasant effects on the stomach. Chickpeas are soaked for 12 hours in cold water, after which it is cooked for about 90-120 minutes. Salt the chickpeas at the very end, otherwise they will be tough. Chickpea soup is quite thick. Therefore, it can replace a second course as well!

Ingredients:

- Chickpeas - 150 grams;
- Onion - 1 head;
- Carrot - 1 piece;
- Sweet pepper - 1 piece;
- Potatoes - 2 pieces;
- Vegetable oil - 1 tablespoon;
- Tomato paste - 1 teaspoon;
- Salt to taste;
- Fresh herbs - 1 small bundle.







Chickpea

soupCooking

method:
  1. Pre-soaked overnight chickpeas boil for about 1.5 hours;
  2. Onion and carrot chop finely and fry in vegetable oil until soft;
  3. Add tomato paste and chopped peppers to the vegetables;
  4. Braise the vegetables for 10 minutes;
  5. Dice potatoes and send to boil with ready chickpeas for 15-20 minutes;
  6. Add to soup frying, salt, bring soup to boil, switch off fire;
  7. Let's serve the soup with greens.

Vegetable Fritters.

If you're looking for tasty and easy vegetarian recipes for every day, then vegetable fritters are the way to go. They take 15 minutes to make and are suitable for breakfast, lunch, dinner and a hearty snack.

Fritters can be made from any vegetables: green peas, carrots, zucchini, parsnips. The result will always be excellent - delicious and healthy dish! Vegetable pancakes are a great addition to the main dish, salads. They can be eaten instead of bread!

Ingredients:

- Zucchini - 500 grams;
- Vegetable oil - 2 tablespoons;
- Baking powder - ½ teaspoon;
- Sugar - 1/4 teaspoon;
- Salt - ½ teaspoon;
- Milk - 3 tablespoons;
- Chicken eggs - 2 pieces;
- Vegetable spices - 1 tablespoon;
- Flour - 2 tablespoons.







Vegetable

pancakesCooking

method:
  1. Zucchini washed, peeled from the skin and grate on a medium grater;
  2. Squeeze zucchini mass. This should be done to drip all the juice;
  3. Add flour, baking powder, seasoning for vegetables, eggs, salt and sugar;
  4. Whisk the mixture with a blender;
  5. Add milk in a thin stream and do not stop beating. The dough should have the consistency of a very liquid sour cream;
  6. Heat vegetable oil in a frying pan and fry the pancakes. 1 tablespoon is necessary for 1 pancake;
  7. Fry mini pancakes for 1 minute on each side;
  8. Serve with sauce or fresh vegetables.

Simple Vegetarian Salad Recipes

Delicious vegetarian recipes can be simple and familiar. For example, you can prepare the well-loved herring under a fur coat without herring! In this case, the salad will turn out no less tasty and filling!

As for the dressing, you can take lean mayonnaise, sour cream or fat-free yogurt. You can dress the salad with any vegetable oil. The snack will turn out not only healthy, but also dietary!

Ingredients:

- Beets - one piece;
- Carrots - 2 medium;
- Potatoes - 2 medium;
- Green peas - for serving;
- Pickles - 2 pieces;
- Green olives - optional. They can be added instead of cucumbers.




Simple vegetarian salad

recipesCooking

method:
  1. Wash vegetables and boil until tender. Beets can be baked in the oven in foil;
  2. Let vegetables cool and grate them on a medium grater. It is possible, of course, to cut them into cubes. But the taste of the dish will be much more delicate if the vegetables are grated;
  3. Cut cucumbers into cubes, olives - into rings;
  4. Let's begin to assemble the salad;
  5. At the bottom of the dish put the potatoes, then the cucumbers and drizzle the dressing;
  6. Then put the carrots and dressing again;
  7. Then put the beetroots and dressing on top;
  8. Decorate the ready dish with the green peas.

If you want to make a quick salad, you can mix canned red beans, finely chopped pickles and Korean carrots. The appetizer is simple, but very tasty and hearty!

Delicious vegetarian dessert recipes

Dried fruits, pureed or as a salad, are considered the easiest and healthiest dessert. They can be served together with honey or various sweet dressings. But if you want to treat yourself with something magical, baked apples will do. The usefulness of this product is difficult to overestimate. Baked apples normalize the work of the intestines, fill the body with valuable minerals. Therefore, they are good even during the rehabilitation period after various operations.

Apples will be more unusual if they are baked with dried fruit. The dish will be moderately sweet, nourishing, healthy, and most importantly - incredibly delicious!

Ingredients:

- Large apples - 4 pieces;
- apricots - 5 pieces;
- Dates - 5 pieces;
- Raisins - 1 tablespoon;
- Honey - 1 tablespoon;
- Walnuts - 1 tablespoon.




Delicious vegetarian dessert

recipesCooking

method:
  1. Apples are washed, cut off the top, remove the core and part of the pulp from the walls;
  2. Soak the dried fruit for 15 minutes in cold water, then rinse and chop well;
  3. Cut the walnuts into pieces and mix with the dried fruit;
  4. Stuff the apples with the dried fruit;
  5. We wrap the apples in parchment paper or foil and bake at 180 degrees for 25 minutes;
  6. We take out apples pour honey and send it to the switched off oven to infuse for 10-15 minutes.

Very tasty are obtained candy from dried fruits. To do this, grind any dried fruit in a blender. Shape the mass into balls and roll them in sesame seeds or coconut flakes. The dessert turns out very tasty and healthy.

There are a lot of vegetarian dishes. At the same time, there are incredibly delicious recipes that will allow you to eat a full meal and get the most out of the food!

You may also like:

How to cook plaice: cooking recipes

How to cook tilapia

How to cook Capelin: cooking recipes

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