Salads with cooked broad beans

Salads with cooked broad beans

If you are just looking for a second breakfast idea then you have come to the perfect place. Jasmeen brand experts have prepared several delicious recipes for light but filling salads with broad beans. These dishes are perfect as a snack at work or as a snack during your travels to the longed-for vacations.

Broad beans are a vegetable very popular in oriental cuisine. Gradually, it also begins to conquer the hearts and stomachs of Poles. Apart from its unique flavour, it is a treasury of protein, potassium and fibre, which is why meals with its addition maintain the feeling of satiety for a long time.

Quick and simple salad with broad beans

Ingredients:

  • a head of iceberg lettuce
  • green cucumber
  • canned cooked broad beans (e.g. Jasmeen brand)
  • 2 large tomatoes
  • 2 cloves of garlic
  • olive oil
  • lemon juice
  • salt
  • parsley
  • basil

Preparation:

Transfer the cooked broad beans from the can to a strainer and rinse with cold water. Cut up the tomatoes, cucumber and lettuce, chop the parsley and basil finely and put everything into a bowl. Then add cooked broad beans and garlic squeezed through a press. Season everything with lemon juice, olive oil and salt. Mix thoroughly. Put the ready salad in the fridge for an hour.

Arabian salad with broad beans

Ingredients:

  • 1 can of cooked broad beans (e.g. Jasmeen brand)
  • Handful of black olives
  • 1 large tomato
  • 1 onion
  • ½ cup natural yogurt
  • 1 tbsp tahina (e.g. Jasmeen brand)
  • pinch of hot ground bell pepper
  • olive oil

Preparation:

Dice the onion and tomato and place in a bowl. Drain the broad beans and add to the previously chopped vegetables. In a separate bowl, mix together the natural yoghurt and tahina and pour over the vegetables. Add black olives, sprinkle with hot paprika and drizzle with olive oil. Mix the salad thoroughly.

Enjoy!

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