Breakfast - an important meal for your child

Breakfast - an important meal for your child

Breakfast is one of the most important meals of the day. It gives you a boost of energy to act for many hours. Breakfast is one of the most important meals of the day.

Breakfast is the first meal of the day. It is eaten after a long night's rest, which in the case of children can last up to twelve hours. This is why it is generally considered the most important meal of the day. A well-balanced breakfast provides energy and nutrients that a growing body needs to function properly.

What to eat for breakfast?

Breakfast is traditionally eaten in the form of milk soup or sandwiches. When preparing a dairy-based option, it's a good idea to choose milk with a fat content of less than 2%. In addition, naturally fermented milk drinks such as kefir, yogurt or maslanka are a good option.

An interesting alternative are plant-based drinks that have been popular for several years, such as soy, rice, coconut and almond drinks. A rich source of carbohydrates are natural oatmeal, rye, barley and groats such as millet, barley, quinoa and amaranth. In addition, it's a good idea to add variety to your breakfast with fresh or dried fruit, nuts, seeds and pips.

breakfast sandwich

Breakfast sandwich

When preparing sandwiches for breakfast, it's a good idea to use wholemeal and whole-wheat bread. If your child doesn't like wholemeal or wholemeal bread, you can choose mixed breads. The sandwich can be spread with butter, margarine or avocado or pulses. Hummus also works well. You can add cold meat, cheese, cottage cheese, eggs, fish paste or vegetable paste to your sandwich. Besides, you should eat vegetables for breakfast. Vegetables are a good way to add variety to your meal, both in terms of appearance, taste and nutritional value.

Breakfast - the most important meal

A well-balanced breakfast provides a rich source of energy and nutrients to get you through the day. Children who eat a nutritious breakfast regularly have better concentration levels in school. Thus. They achieve significantly higher academic results and learn more. Breakfast is also important for a young body's physical performance and athletic achievement. Children who don't eat breakfast in the morning are lethargic and lack energy.

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