Botwina - why should you eat it?

Botwina - why should you eat it?

Light and low-calorie botanicals are an ideal choice for summer. Apart from its great taste, it is also an invaluable source of vitamins and minerals needed for proper functioning of the body. What properties do the young leaves and roots of beet have?
Vitamins and minerals
Beetroot is a source of vitamins K and A, which are good for our eyesight and improve blood clotting. It also contains vitamins C, E and D, which prevent the development of infections and inflammation, among other things. In addition, it is rich in B vitamins and folic acid, so it should be on the menu of pregnant women. Beet leaves also contain large amounts of sodium, phosphorus, magnesium, potassium and iron. The content of the latter makes them recommended in vegetarian and vegan diets, as they prevent anemia.
Natural cure
According to scientists, in botwina there are substances similar to the female hormones of beauty and youth - estrogen. The leaves contain sulfur molecules and biotin, which have a beneficial effect on the skin, especially dry or oily skin, because they regulate the sebaceous glands.
Due to its pectin content, botwina is an ideal vegetable for people with circulatory problems because it lowers the level of bad cholesterol. Beets are also recommended in the treatment of liver disease, due to their deacidifying and detoxifying properties. They are also a natural remedy for heartburn and gall bladder problems. The fiber contained in the leaves improves the work of the digestive system.
Health on a plate
Probably each of us at least once ate a soup made of botwina or a refreshing cooler. These are undoubtedly the most popular dishes prepared from young red beet leaves. However, this is just one of many possible uses of this vegetable in the kitchen. Beetroot also works well as
great as the main product in various salads. We can use it as an ingredient in tarts, or even cakes, or as a stuffing for dumplings. This vegetable tastes equally good raw and in the form of fruit and vegetable cocktails. One thing is certain, eating botanica, besides tasting great, also provides the body with many valuable vitamins and minerals.

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