A few words about Yerba
You surely know well that the way we eat has a significant impact on our health. It is the same with drinking certain liquids, such as tea. There are many kinds of tea and most of them have some effect on our well-being and health. Some teas contain substances that have drug-like effects, so they can significantly improve our quality of life. Therefore, it is always a good idea to familiarize yourself with the type of tea you are going to try. This is also very important when it comes to children or pregnant women, who are not recommended to try certain kinds of tea.
Popular yerba mate
The yerba mate tea has been very popular for some time now. It is a tea made of Paraguayan holly. It has a number of health promoting properties, among others it helps to maintain proper blood cholesterol level, helps in hypertension and overweight problems. It acts as an aid in the treatment of arthritis and is even helpful in depressive states. It does not flush magnesium out of the body as coffee does, but it does have a strengthening and stimulating effect on the body. To make sure you don't get bored with the taste of tea, it's worth buying a set of teas with different flavours.
How about green tea?
Drinking green tea has also been recommended for years. It contains polyphenols and flavonoids, which have a beneficial antioxidant effect on the body. It is worth noting that green tea contains caffeine, but less than coffee. Therefore, it has a stimulating effect. In addition, green tea has a beneficial effect on brain function. If you are still wondering, buy green tea and see if you like the taste. If pure green tea is not tasty enough for you, there are already many flavors on the market.
Both green tea and yerba mate can have beneficial effects on your body and mood. However, you should always pay attention to your own health and current needs. Sometimes it makes sense to take a break and change from one tea to another before returning to it again later.